Did you know that having fears, and learning to navigate things that make them scared, is a normal part of childhood?

While some children are naturally more adventurous and enjoy risk-taking, others prefer to engage in safe activities and it can be challenging to get them to stick their toes into the brisk, cold waters of risk-taking!

Helping preschool-aged children overcome their fears and venture into activities that demand courage can be a delicate and gradual process. As parents, there are several effective strategies that can be employed to support and encourage children to step out of their comfort zones. By creating a nurturing environment and providing guidance, parents can help their children build resilience and develop the confidence needed to overcome their fears and even enjoy trying new things.

Probably the most crucial part that parents play is to validate your child’s feelings and fears. By acknowledging their concerns, you create a safe space for your child to express themselves openly. Encourage your child to talk about their fears and listen attentively (refer to our previous blog on the importance of active listening with empathy!), without dismissing or belittling their concerns. This shows them that their emotions are valid and that you are there to support them.

Next, we suggest that you gradually expose your child to the activities they are nervous or scared of. Start small and slowly increase the level of difficulty as your child becomes more comfortable. For example, if your child is afraid of water, you can begin by introducing them to shallow pools or baths and gradually progress to deeper waters. Be patient and understanding throughout this process, providing constant reassurance and support.

Modelling bravery is also really effective! Children learn by watching your behaviour, so it is important to demonstrate courage and resilience in your own life. Talk about things that make you scared or are out of your comfort zone, and let your child see you engaging in those activities and  witness your efforts and achievements. This can inspire them to take similar risks and try new things.

Encouragement and positive reinforcement are essential in helping children overcome their fears. Offer praise and acknowledge their efforts, regardless of the outcome. Celebrate their courage and highlight the progress they make, no matter how small. This fosters a sense of achievement and motivates them to continue stepping out of their comfort zones.

What we also love as a solid strategy is storytelling! It’s a powerful tool in addressing fears. Share age-appropriate stories with your child about characters who faced and conquered their fears. Discuss the emotions the characters experienced and how they overcame their challenges. This can help children understand that fear is a natural part of life and that they have the ability to overcome it – they are CAPABLE!

Lastly, be patient and understanding. Each child is unique and may require different approaches and timelines to conquer their fears. Avoid pressuring or forcing your child into activities they are not ready for, as it can be counterproductive. Instead, provide gentle encouragement and support, and let them progress at their own pace.

In conclusion, helping preschool-aged children overcome their fears and try activities that require courage involves the following:

• creating a nurturing environment
• gradual exposure
• modelling bravery
• providing encouragement and positive reinforcement
• storytelling, and
• practicing patience.

By implementing these strategies, parents can empower their children to step out of their comfort zones, build resilience, and develop the confidence needed to face challenges throughout their lives.