Relieving stress when it all starts to feel too much
Step back, and if possible, even remove yourself when you feel the stress pressure cooker is about to blow! Breathe and refocus, calm down and ask yourself: what battle am I fighting here?is this a heaven or hell issue?is this worth the energy I’m throwing at it? to...
Brainstorming With Barbs in Lockdown – Dealing With Anger
Dealing with anger and acting out as a symptom of anxiety/uncertainty/fear Your usually cute, amenable, easy going little person may suddenly have turned into a little, or not so little, erupting volcano and you are more frequently dealing with anger and emotional...
GUEST BLOG: Let’s Try This Again
“As a mother of three children, one almost a teenager, I find myself saying this phrase…a lot. It usually follows a disrespectful tone, a half-cleaned room (and sometimes body), or a failed assignment. However, I didn’t always turn to these words. With weary...
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